Physical Training Foundation Batch
A practical ground-training program focused on running improvement, bodyweight strength, stamina, recovery and disciplined routine.
Course CategoryPhysical Training
DurationDaily ground routine with progress tracking
Batch ModeRunning, strength, stamina, flexibility and discipline
Course Focus
Physical fitness foundation for defense, police and SSC GD aspirants.
What students learn
- Warm-up and mobility
- Running timing improvement
- Sprint and endurance drills
- Push-up/sit-up/core routine
- Stretching and injury prevention
- Attendance and progress tracking
- Discipline and motivation
Expected improvement
- Better stamina
- Improved timing
- Stronger body control
- Regular disciplined practice
Training & Class Flow
1
Warm-up
Guided by teacher/trainer with regular checking and improvement focus.
2
Running/event practice
Guided by teacher/trainer with regular checking and improvement focus.
3
Strength circuit
Guided by teacher/trainer with regular checking and improvement focus.
4
Cool-down and review
Guided by teacher/trainer with regular checking and improvement focus.
Test & Progress Review
Weekly physical timing, attendance and improvement chart.
Students should follow the academy timetable, attend regular practice, complete assigned study materials and appear in scheduled tests for best results.